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Set up the machine so that the pads sit comfortably against your lower back when you sit on it. Extend your legs out, hold the handles for support. Pull down as far as you can with your legs, hold for a second, then slowly bring it back to the starting position.
The Leg Press machine will work your quads, glutes and hamstrings. This is a resistance training exercise and it's an excellent way to strengthen your legs.
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